Saturday 30th August
Tim Bellairs has organised another trail run on Saturday. The salient points about the run are as follows:
Meet at: Kloof Nek parking area at the Kloof Nek traffic circle
Start at: 07h30
Distance: 8.6km, alternatively 14km
Pace: Runners of all abilities will be catered for
Route: From the car park at Kloof Nek along the route which is the first leg of the Table Mountain Challenge to the turnstile below the King's Blockhouse (8.6 km), then optionally back along Tafelberg Road (14 km). The first section to below the Blockhouse is a gravel road with lots of undulations and beautiful views of the city. Most of Tafelberg Road is tarred.
If you intend taking part, please contact Tim Bellairs by e-mail (timbe@boe.co.za) or on 021 416 6792 (W) or 082 321 0299 (M).
Sunday 31st August
By request we will run the fairly flat route this Sunday from Muizenberg south to the Red Hill road turn-off just before Simon's Town and back.
Meet at: The Checkers parking area on the corner of Main and Atlantic Roads
Start at: 07h00
Distance: About 20 km
Pace: 5:20 to 5:30 min/km
Route: From the parking area along the walk on the seaward side of the railway line to St James, then along Main Rd through Kalk Bay, Fish Hoek, along the Jager Walk to Sunny Cove, then along Main Rd through Glencairn to the Red Hill turn-off, after which we retrace our steps.
The weather forecast for Sunday is that it will be partly cloudy with a moderate westerly wind and the possibility of some showers. Perhaps we'll be lucky and have a beautiful day, but even if we don't, the run is still beautiful.
I hope you are in good health and enjoying your exercising,
Gerry
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