Weekend of 6th to 7th September 2008

Saturday the 6th

There will be no official trail run, as the organiser, Tim Bellairs, will be away on the Whale Trail in the de Hoop Nature Reserve.

Sunday the 7th

The prospects of good weather are a lot better for this weekend than they were for the last one. This Sunday we will again run in the Constantia / Tokai area:

Meet at: The Constantia (Alphen) Kwikspar
Start at: 07h00
Distance: 18 - 20 km
Pace: 5:20 to 5:30 min / km
Route: If the weather is good and the ground dry enough we'll run partly off-road through the Tokai Plantation / Forest Reserve, then to Groot Constantia, the Alphen Greenbelt; if it's muddy, we'll stick to running on tar but more or less the same circuit.

Stay well,

Gerry