Saturday 23rd August
The VOB Trail running group, organised by Tim Bellairs, is having its first trail run.
Meet at: Constantia nek parking area
Start at: 07h45
Duration: About 90 min (9 to 10 km)
Pace: Runners of all abilities will be catered for
Route: From Constantia Nek along the lower forestry road through Cecelia Forest to Kirstenbosch top gate, then to the base of Skeleton Gorge and Window Ravine, up to the contour path and back to the start via Cecelia Forest and the upper forestry road.
If you intend taking part, please let Tim Bellairs know by e-mail (timbe@boe.co.za) or on 0823210299.
Sunday 24th August
This Sunday we will again start from the Constantia (Alphen) Kwikspar and run in the Bishopscourt and Constantia area, mainly on tar roads.
Meet at: Constantia Kwikspar
Start at: 07h00
Distance: About 20 km
Pace: 5:20 to 5:30 min/km
Route: From the Kwikspar via Victoria Hospital and Wynberg Park to Kirstenbosch top gate, Rhodes Dr, Monterey Dr, down Southern Cross Dr to Gemini Rd, Pear Lane, up Price Dr, along the roads alongside Groot Constantia and then back to the start.
I hope you are keeping well,
Gerry
No comments:
Post a Comment