We haven't run in the Tokai Forest and Plantation for a while, so that is what is planned for Sunday. We will -
Meet at: Tokai Spar / Total Filling Station, Tokai Road
Start at: 07h00
Pace: 5:20 to 5:30 mins/km
Distance: About 20 km
Route: From the meeting point we head west up Tokai Rd, then into and up Zwaanswyk Rd to the top where we leave the tar and go into the forest. From there we'll run north along a well-maintained gravel road to a stream just above Klein Constantia, then south along a lower contour, down past the Arboretum and back to the cars. The roads we will run along are not trails so there's very little risk of falling or twisting an ankle. It's a beautiful route with lovely forest smells and beautiful views of the Cape Flats, The Hottentots Holland mountains and False Bay.
Start at: 07h00
Pace: 5:20 to 5:30 mins/km
Distance: About 20 km
Route: From the meeting point we head west up Tokai Rd, then into and up Zwaanswyk Rd to the top where we leave the tar and go into the forest. From there we'll run north along a well-maintained gravel road to a stream just above Klein Constantia, then south along a lower contour, down past the Arboretum and back to the cars. The roads we will run along are not trails so there's very little risk of falling or twisting an ankle. It's a beautiful route with lovely forest smells and beautiful views of the Cape Flats, The Hottentots Holland mountains and False Bay.
Gerry
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