Sunday, 10th August 2008

Hi,

The days are getting longer, so we can look forward to starting a bit earlier with the Sunday runs. Also, for this weekend the indications are that we'll have a glorious clear sky. We will -

Meet at: The Constantia (Alphen) Kwikspar
Start at: 07h00. Please not the earlier starting time
Pace: 5:20 to 5:30 min/km
Route: From the Kwikspar to UCT and back
Distance: About 20 km

I hope you are all in good health and enjoying your exercising.

Gerry