We haven't run in Hout Bay for a while, so this Sunday we'll run the 20 km route from Hout Bay over Chapman's Peak to Noordhoek and back. We:
Meet at: The parking area opposite the Chapman's Peak Hotel at the base of Chapman's Peak Drive
Start at: 7h30
Pace: 5:20 to 5:30 min/km. On the uphills it will be slower of course
Route: From the parking area to the viewpoint at the top of Chapman's Peak Drive, then down the other side alongside the beautiful cliffs and sea to the Noordhoek Village shops, where we'll turn and go back on the same route.
After the run I suggest we go for breakfast at La Cuccina, which is in a white commercial building in Victoria Rd, Hout Bay.
I hope you are keeping well.
Gerry
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