I try to organise the runs such that on every alternate Sunday we start at the Constantia Kwikspar near the VOB club. This Sunday we'll run from there over to just beyond the World of Birds in Hout Bay and back, a distance of about 20 km. We will try to avoid the main roads as much as possible.
Meet at: Constantia Village (Alphen) Kwikspar
Start at: 7h30
Pace: 5:20 to 5:30 / km
The route: From the parking area along Meadow Lane, Pinehurst Rd, up Southern Cross Drive, along Rhodes Drive to the Nek, then down Hout Bay Rd into Longkloof and Valley Roads. On the way back we'll go back via de Hel if it is dry, otherwise up Belair Drive and the roads alongside Groot Constantia.
All the best.
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