The weather prospects for this Sunday's run are very much better than last week. Clear skies and a maximum temperature of 20 deg. C are predicted, so if you are not in Knysna and want a solid run of about 18 km, please come and join us. We will:
Meet at: Constantia Village (Alphen) Kwikspar
Start at: 7h30
Pace: 5:20 to 5:30 / km
The route: East and south on the suburban roads of Constantia to the Tokai manor house, then along Tokai Rd, through Tokai, Dennedal and Sweet Valley to Firgrove Way and Ladies Mile back to the cars.
I hope you are keeping well.
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