Weather forecasts for the coming five days predict that rain will hold off until Monday, and that Sunday should be clear to partly cloudy. This Sunday we'll do the beautiful, bracing 20 km run from Muizenberg along the False Bay coast to the Red Hill turn-off and back.
Meet at: Checkers parking area, corner of Main and Atlantic Rds, Muizenberg
Start at: 7h30
Pace: 5:20 to 5:30 / km
The route: From the parking area along the boardwalk to St James, then along Main Rd through Kalk Bay, Clovelly, Fish Hoek and Glencairn to the turn-off to Red Hill, after which we retrace our steps.
I hope you are in good health and enjoying your exercising.
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