Sunday, 21st September 2008

Hi,

Sometimes we tend to forget that we live in a very beautiful part of the world and we take it for granted. This Sunday we'll run in one of those gorgeous areas of the Western Cape, Kommetjie to Scarborough and back, and it promises to be one of those misty moisty mornings..

Meet at: Die Kom, Beach Rd, Kommetjie. As the main road in Kommetjie veers left to go up Slangkop, turn right into van Imhoff Way, which becomes Beach Rd;
Start at: 07h00
Distance: About 20 km
Pace: 5:20 to 5:30 min/km
Route: We'll do a short loop in Kommetjie itself before going over Slangkop past Misty Cliffs to Scarborough, do a loop in Scarborough and then run back again. I'll investigate whether we will be able to run through Soetwater to get back to the start: if not, we'll run over Slangkop again.

I hope you are staying fit and healthy,

Gerry