Sunday, 28th September 2008

Hi,

The weather forecast for Sunday is that it will be a clear and beautiful day. Rain is predicted for Friday, however, and the off-road running routes in Constantia will probably still be very wet and muddy, so we'll stick mainly to running on tar in the Constantia, Tokai and Kirstenhof areas.

Meet at: The Constantia (Alphen) Kwikspar at the north-eastern corner of the Constantia Village shopping complex;
Start at: 06h30. N.B. Note new starting time
Distance: About 20 km
Pace: 5:20 to 5:30 min/km
Route: I have not yet worked out the exact route, but we'll run to Tokai, then past the Westlake golf course, and back through the Kirstenhof wetland area, running as far as possible on roads away from the arterial routes and in scenically attractive areas.

All the best,

Gerry