On Sunday it will be just one week to go to Comrades, so those running Comrades will probably not want to do more than about 15 km.
We'll meet at the Sports Sciences parking area and start at 7h30. The distance will be about 15 km at an easy pace.
The route: From Sports Sciences we'll run north on the footpath alongside the Liesbeek river to Liesbeek Parkway, then up past the Starke Ayres nursery, through Mowbray, over the footbridge at Mostert's Mill and up to Rhodes Memorial, through Newlands Forest and some of the higher paths in Kirstenbosch to Kirstenbosch top gate, then back alongside the Liesbeek to where we started.
I hope you are well and enjoying your exercising.
No comments:
Post a Comment