There will be no run organised by me this coming Sunday, as I'll be running Comrades.
However, Karen Little and JoJo Thomas want to do an easy run of approximately 16 km on Saturday the 14th. The meeting place is Karen's house - 50 Ladies Mile Rd - and they are starting at 07h30. If you want to join them you can give Karen a call on 083 261 8849.
On Sunday, Jo Samsonowicz wants to do a 20 km run from Hout Bay to the Noordhoek Village shops and back. She will be starting from the parking area opposite the Chapman's Peak Hotel at 07h30, and she will gladly welcome some company. You can ring her on 083 440 1250.
It remains for me to wish all Comrades runners the very best for the race. May you achieve what you are hoping to do; may you be strong; may you have iron in the soul particularly for the second half of the race; may the running gods bring you good fortune; may you have a beautiful race.
Until then, stay healthy and injury-free.
Gerry
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