VOB's Table Mountain Race is being held this Sunday, and because I'm helping as a marshal, I won't be able to organise a run on Sunday.
However, Jo Samsonowicz is planning a run of about 1hour 40min from Sea Point to Camps Bay and back, and would love you to join her. The arrangements for her run are to:
Meet at: The Virgin Active Gym, Green Point;
Start at: 7h30;
Distance: 18 - 19 km, although those who want to run shorter or longer are welcome to do so;
Route: From Virgin Active along the Sea Point Promenade, up to and south along Kloof and Lower Kloof Rds to Camps Bay, then south along Victoria Rd for a running time of about 50 minutes. Thereafter it's back on Victoria and Beach Rds all alongside the sea. It's a really beautiful run.
Jo has promised that she'll have drinks and a supply of her low-fat, low GI, high fibre and exquisitely scrumptious muffins at the end of the run.
P.S. You have a choice on Sunday. Apart from Jo's run in the Sea Point area, Karen Little and JoJo Thomas have organised a run in and around Constantia. The details are as follows:
Start from: The Constantia (Alphen) Kwikspar
Start at: 07h30
Distance: Approximately 20 km
Route: Karen did not give details, but said it would be at an easy pace.
I hope your exercising is going well.
Gerry
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