This coming Sunday the run will still be influenced by the need to recover from Two Oceans, and so we'll do a gentle 18 km run in the Constantia /Tokai area, taking in some off-road running in the Tokai Plantation and Constantia vineyards. We:
Meet at: Constantia (Alphen) Kwikspar, north-east corner of the Constantia Village shopping complex
Start at: 7h00
Distance: About 18 km
All the best,
Gerry
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