Sat 20 March 2010

Hi,

Tomorrow (Saturday), there will be a 15 to 20km pace run. We’re aiming for 15km in around 62-63mins plus some warmup/down. Anyone is welcome to join in.

Start time: 07:00
Venue: Vineyard Hotel, Protea Newlands
Route: Flattish, with the Oceans 21km course a lot of the way.

No Cool Running group this Sunday – some are doing Tygerberg 30km slowly, I’ll be doing a shorter local version around 20km on Sunday.
General consensus was the 30km is not ideal timing only 13 days before Oceans. But OK if running really slow.

Cheers

Pics from last week: