Sunday 27 December 2009

Hi again,

I’m sure most are “out of office”. But, for those who are checking emails, please pass on the start time and place by sms to your fellow running buddies. All are welcome, visitors regulars etc.

Sun 27 Dec: Steenberg, Ou Kaaps, Clovelly, Kalk Bay, Lakeside loop +/- 25km
Start: Steenberg Virgin Active at 06h15 – 5min/km about a 2hr run.
Route: 23km Steenberg, Ou Kaaps, Clovelly, Kalk Bay along seaside, Lakeside loop. Options to go longer at the end for those who need it. No real shortcuts available, unless you cleverly leave a car at the Lakeside or on top of Ou Kaapse Weg.
Drinks: Bring corn syrup/Gu – Sue and I will push Geoffrey in jogger and it can carry one or two as “drinks trolley”.

Last week we had a fantastic, run organised by Seamus to Noordhoek Peak. Great to see everyone there. Seamus said a big thank you all. But, really it’s us who need to be thanking Seamus and Annemarie for such a wonderful morning. They truly showed great hospitality. We hope to have some good pics up on the Cool running web blog soon.

I hope you’ve had a blessed Christmas. Enjoy your boxing day.

Cheers for now,
Roger
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The weeks ahead, look like this for Cool runs:
Sun 03 Jan: Annual Constantia to Signal Hill Chairman's Run 06h30 START at acsis VOB Clubhouse - 24km
(Note: point to point run – we all need to compare notes and running buddies to sort transport)
Sun 10 Jan: Bay to Bay 30km – La Med 06h00

With Two Oceans, marathons etc around the corner. Several of our group are seriously fit and training seriously. There are also some Comrades runners in our group, with quite a few possible silver medallists in the group. We want to support you guys as a group. We will put the VOB Oceans training out there updated for this year and use that as a general guideline.