Sunday 5 July 09

Hi,

This week’s run:
Start: 07h30 - reflective/white gear for the dark please (usual winter story)
Start location: Constantia Gym Virgin Active, car park
Distance: 14 - 16 km, pace: steady +/- 5 min/km - we’re taking it easier ahead of Knysna next week.
Drinks: Waterfall, Kirstenbosch top gate – bring a coin

The route is up to top of Southern Cross via Silverhurst Green Belt. Waterfall, contour across just above Cecelia to Kirstenbosch top gate and nice and easy home.
Another acsis VOB favourite: nature, mountain, forest.

Cheers,
Roger