Sunday 31 May 09

Hi,

There will be no organised Cool Running Group this Sunday (31st), due to the New Balance Table Mountain 16km which we as acsis VOB are staging on Sunday morning. Many of us are involved. It kicks off at 8am at Constantia Nek and is good for spectator and photo-value if you want to go and watch on runners going up or down the track up to the dams.

Sorry, this week I’ve had a busy work schedule and haven’t been able to put this notice out. So to give you at least a week’s heads up:
next week Sunday 6 June '09, we plan to run the Muizenberg – Glencairn out and back route along the False Bay coastline: 18 to 20km.
We’ll be leaving from the Muizenberg Shoprite car park. We propose a start time of 07:15 am to allow everyone a bit more time to get there.

Enjoy your running. To you guys who’ve just done Comrades: enjoy your well-earned rest!
Cheers,
Roger