This weekend run will be a fairly gentle, flattish run as a preparation for the Peninsula marathon on the 17th of February. We -
Meet at: the Spar Supermarket, Tokai Rd, Tokai
Start at: 6h00
Distance: about 20 km
The route: From the Spar we'll run south along Steenberg Rd, past the Westlake golf course, along Boyes Drive to Kalk Bay, back along Main Rd through Muizenberg and Lakeside, through the wetlands of Kirstenhof, to Tokai Rd and back to the cars.
For runners who would like to do less there is the possibility of cutting down to Main Rd from Boyes Drive before one gets to Kalk Bay, making it anything above about 12 km or so.
We owe a big thank you to Seamus Daly who, during last Sunday's run, was waiting at the top of Zwaanswyk Road with very welcome cold drinks. Thanks, Seamus!
May your training be going well and may you be staying injury-free.
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